Mark Aylward 7000m row
7,000m
Meters
29:01.8
Time
2:04.4
Pace
445
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 166 |
December 17, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.8 | 7,000m | 2:04.4 | 182 | 925 | 24 | 158 |
| 5:43.4 | 1,400m | 2:02.6 | 190 | 952 | 25 | 152 |
| 5:48.9 | 2,800m | 2:04.6 | 181 | 922 | 24 | 153 |
| 5:52.7 | 4,200m | 2:05.9 | 175 | 902 | 24 | 155 |
| 5:51.4 | 5,600m | 2:05.5 | 177 | 909 | 24 | 160 |
| 5:45.4 | 7,000m | 2:03.3 | 186 | 941 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.