Mark Aylward 5:05 row
1,207m
Meters
5:05.9
Time
2:06.7
Pace
75
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 175 |
December 18, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,207m | 2:06.7 | 172 | 891 | 22 | 133 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 134 |
| 5:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 133 |
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