Mark Aylward 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 176 |
December 18, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 25 | 158 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 150 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 154 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 | 159 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 | 157 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 25 | 170 |
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Workout Graph
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