Mark Aylward 5:06 row
1,222m
Meters
5:06.0
Time
2:05.2
Pace
77
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 182 |
December 20, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,222m | 2:05.2 | 178 | 913 | 22 | 125 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 140 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 110 |
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