Mark Aylward 6000m row
6,000m
Meters
24:42.4
Time
2:03.5
Pace
384
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 183 |
December 20, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 6,000m | 2:03.5 | 186 | 938 | 24 | 159 |
| 4:47.5 | 1,200m | 1:59.7 | 204 | 1000 | 25 | 156 |
| 4:58.0 | 2,400m | 2:04.1 | 183 | 929 | 25 | 155 |
| 4:57.7 | 3,600m | 2:04.0 | 183 | 931 | 24 | 160 |
| 5:00.9 | 4,800m | 2:05.3 | 178 | 911 | 24 | 162 |
| 4:58.3 | 6,000m | 2:04.2 | 182 | 927 | 25 | 166 |
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Workout Graph
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