Mark Aylward 5:06 row
1,215m
Meters
5:06.8
Time
2:06.2
Pace
76
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 154 |
December 24, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,215m | 2:06.2 | 174 | 898 | 22 | 134 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 134 |
| 5:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 134 |
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Workout Graph
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