Mark Aylward 6000m row
6,000m
Meters
24:18.9
Time
2:01.5
Pace
390
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 171 |
December 24, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 6,000m | 2:01.5 | 195 | 970 | 24 | 161 |
| 4:45.2 | 1,200m | 1:58.8 | 209 | 1017 | 25 | 150 |
| 4:51.6 | 2,400m | 2:01.5 | 195 | 971 | 25 | 162 |
| 4:57.8 | 3,600m | 2:04.0 | 183 | 930 | 24 | 159 |
| 4:58.0 | 4,800m | 2:04.1 | 183 | 929 | 25 | 164 |
| 4:46.3 | 6,000m | 1:59.2 | 206 | 1009 | 26 | 172 |
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Workout Graph
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