Mark Aylward 5:05 row
1,245m
Meters
5:05.9
Time
2:02.8
Pace
80
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 177 |
December 25, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,245m | 2:02.8 | 189 | 949 | 23 | 119 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 144 |
| 5:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 95 |
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