Mark Aylward 6000m row
6,000m
Meters
24:23.4
Time
2:01.9
Pace
390
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 182 |
December 25, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 6,000m | 2:01.9 | 193 | 964 | 25 | 159 |
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 25 | 151 |
| 4:56.5 | 2,400m | 2:03.5 | 186 | 938 | 25 | 159 |
| 4:55.6 | 3,600m | 2:03.1 | 187 | 944 | 25 | 157 |
| 5:00.2 | 4,800m | 2:05.0 | 179 | 915 | 25 | 156 |
| 4:41.2 | 6,000m | 1:57.1 | 218 | 1048 | 26 | 173 |
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Workout Graph
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