Mark Aylward 5000m row
5,000m
Meters
18:14.0
Time
1:49.4
Pace
369
Calories
182
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Drag Factor | 187 |
December 27, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 5,000m | 1:49.4 | 267 | 1219 | 27 | 182 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 170 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 28 | 180 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 27 | 184 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 28 | 188 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 29 | 190 |