Mark Aylward 5:06 row
1,252m
Meters
5:06.8
Time
2:02.5
Pace
81
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 181 |
January 04, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,252m | 2:02.5 | 190 | 954 | 22 | 144 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 145 |
| 5:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 144 |
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