Mark Aylward 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 172 |
January 04, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 24 | 159 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 156 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 | 155 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 158 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 | 162 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 25 | 167 |
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Workout Graph
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