Mark Aylward 5:05 row
1,230m
Meters
5:05.4
Time
2:04.1
Pace
78
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 173 |
January 09, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,230m | 2:04.1 | 183 | 929 | 22 | 136 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 139 |
| 5:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 133 |
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