Mark Aylward 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 158 |
January 09, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 323 | 25 | 158 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 26 | 153 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 25 | 152 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 25 | 157 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 25 | 163 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 26 | 169 |
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Workout Graph
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