Mark Aylward 5:05 row
1,217m
Meters
5:05.6
Time
2:05.5
Pace
76
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 154 |
January 13, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,217m | 2:05.5 | 177 | 908 | 22 | 137 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 136 |
| 5:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 138 |
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