Mark Aylward 6000m row
6,000m
Meters
25:02.5
Time
2:05.2
Pace
378
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 163 |
January 13, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 6,000m | 2:05.2 | 178 | 913 | 24 | 160 |
| 4:50.6 | 1,200m | 2:01.0 | 197 | 978 | 25 | 156 |
| 5:02.4 | 2,400m | 2:06.0 | 175 | 902 | 24 | 158 |
| 5:05.6 | 3,600m | 2:07.3 | 170 | 883 | 24 | 156 |
| 5:08.5 | 4,800m | 2:08.5 | 165 | 867 | 24 | 156 |
| 4:55.4 | 6,000m | 2:03.0 | 188 | 945 | 25 | 177 |
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Workout Graph
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