Mark Aylward 5000m row
5,000
Meters
20:11.7
Time
2:01.1
Pace
326
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 167 |
January 14, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 326 | 25 | 159 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 25 | 152 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 25 | 155 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 25 | 155 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 25 | 159 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 27 | 176 |
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Workout Graph
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