Mark Aylward 5:05 row
1,222
Meters
5:05.0
Time
2:04.7
Pace
77
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 169 |
January 17, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,222 | 2:04.7 | 180 | 919 | 22 | 141 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 142 |
| 5:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 141 |
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Workout Graph
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