Mark Aylward 6000m row
6,000m
Meters
24:45.7
Time
2:03.8
Pace
383
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 168 |
January 17, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 6,000m | 2:03.8 | 184 | 934 | 25 | 163 |
| 4:49.1 | 1,200m | 2:00.4 | 200 | 989 | 25 | 153 |
| 4:55.9 | 2,400m | 2:03.2 | 187 | 942 | 25 | 162 |
| 4:58.2 | 3,600m | 2:04.2 | 182 | 927 | 25 | 163 |
| 5:02.4 | 4,800m | 2:06.0 | 175 | 902 | 25 | 165 |
| 5:00.1 | 6,000m | 2:05.0 | 179 | 916 | 25 | 172 |
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Workout Graph
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