Mark Aylward 7000m row
7,000m
Meters
28:42.4
Time
2:03.0
Pace
450
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 173 |
January 23, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 7,000m | 2:03.0 | 188 | 946 | 24 | 158 |
| 5:38.0 | 1,400m | 2:00.7 | 199 | 984 | 25 | 145 |
| 5:43.1 | 2,800m | 2:02.5 | 190 | 954 | 25 | 154 |
| 5:45.3 | 4,200m | 2:03.3 | 187 | 942 | 25 | 161 |
| 5:54.7 | 5,600m | 2:06.6 | 172 | 892 | 24 | 157 |
| 5:41.2 | 7,000m | 2:01.8 | 193 | 965 | 25 | 176 |
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Workout Graph
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