Mark Aylward 5:05 row
1,232m
Meters
5:05.6
Time
2:04.0
Pace
78
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 157 |
January 28, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,232m | 2:04.0 | 183 | 931 | 22 | 134 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 134 |
| 5:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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