Mark Aylward 5000m row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
327
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 153 |
January 28, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 25 | 154 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 26 | 151 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 26 | 153 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 25 | 153 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 165 |
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Workout Graph
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