Mark Aylward 5:05 row
1,219m
Meters
5:05.4
Time
2:05.2
Pace
76
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 170 |
February 09, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,219m | 2:05.2 | 178 | 912 | 22 | 132 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 142 |
| 5:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 122 |
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