Mark Aylward 4000m row
4,000m
Meters
16:19.6
Time
2:02.4
Pace
258
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 170 |
February 09, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 24 | 164 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 25 | 153 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 25 | 161 |
| 3:17.1 | 2,400m | 2:03.1 | 187 | 944 | 25 | 163 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 24 | 164 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 25 | 181 |
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Workout Graph
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