Mark Aylward 5:08 row
1,240m
Meters
5:08.1
Time
2:04.2
Pace
79
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 168 |
February 15, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,240m | 2:04.2 | 183 | 928 | 21 | 139 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 140 |
| 5:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 139 |
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