Mark Aylward 4000m row
4,000m
Meters
16:23.3
Time
2:02.9
Pace
257
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 159 |
February 15, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 24 | 159 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 25 | 148 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 24 | 156 |
| 3:18.3 | 2,400m | 2:03.9 | 184 | 932 | 24 | 159 |
| 3:18.6 | 3,200m | 2:04.1 | 183 | 929 | 24 | 163 |
| 3:14.4 | 4,000m | 2:01.5 | 195 | 971 | 25 | 171 |
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Workout Graph
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