Mark Aylward 5:07 row
1,227m
Meters
5:07.2
Time
2:05.1
Pace
78
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 163 |
February 20, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,227m | 2:05.1 | 178 | 914 | 22 | 138 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 139 |
| 5:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 138 |
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