Mark Aylward 7000m row
7,000m
Meters
29:09.1
Time
2:04.9
Pace
443
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 163 |
February 20, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.1 | 7,000m | 2:04.9 | 179 | 917 | 24 | 162 |
| 5:43.5 | 1,400m | 2:02.6 | 190 | 952 | 25 | 153 |
| 5:47.9 | 2,800m | 2:04.2 | 182 | 927 | 24 | 158 |
| 5:51.1 | 4,200m | 2:05.3 | 178 | 910 | 25 | 160 |
| 5:56.2 | 5,600m | 2:07.2 | 170 | 885 | 25 | 166 |
| 5:50.4 | 7,000m | 2:05.1 | 179 | 914 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.