Mark Aylward 5:08 row
1,212m
Meters
5:08.1
Time
2:07.1
Pace
75
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 161 |
February 24, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,212m | 2:07.1 | 170 | 886 | 21 | 138 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 138 |
| 5:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.