Mark Aylward 4000m row
4,000m
Meters
16:16.6
Time
2:02.0
Pace
259
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 161 |
February 24, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 25 | 159 |
| 3:13.8 | 800m | 2:01.1 | 197 | 977 | 25 | 148 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 25 | 155 |
| 3:19.5 | 2,400m | 2:04.6 | 181 | 921 | 25 | 158 |
| 3:20.8 | 3,200m | 2:05.5 | 177 | 909 | 25 | 156 |
| 3:05.4 | 4,000m | 1:55.8 | 225 | 1074 | 27 | 179 |
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Workout Graph
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