Mark Aylward 4000m row
4,000m
Meters
16:09.9
Time
2:01.2
Pace
261
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 173 |
June 01, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 25 | 159 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 26 | 141 |
| 3:14.8 | 1,600m | 2:01.7 | 194 | 967 | 25 | 157 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 24 | 156 |
| 3:16.0 | 3,200m | 2:02.5 | 190 | 955 | 25 | 167 |
| 3:06.3 | 4,000m | 1:56.4 | 222 | 1063 | 26 | 178 |
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Workout Graph
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