Mark Aylward 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 159 |
June 02, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 24 | 158 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | 150 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 | 155 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 | 151 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 25 | 165 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 172 |
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Workout Graph
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