Mark Aylward 4000m row
4,000m
Meters
16:33.4
Time
2:04.1
Pace
253
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 158 |
June 14, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,000m | 2:04.1 | 183 | 929 | 24 | 162 |
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 25 | 157 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 24 | 162 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 24 | 162 |
| 3:18.2 | 3,200m | 2:03.8 | 184 | 933 | 25 | 168 |
| 3:19.7 | 4,000m | 2:04.8 | 180 | 919 | 25 | 162 |
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Workout Graph
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