Mark Aylward 5:08 row
1,209m
Meters
5:08.0
Time
2:07.3
Pace
75
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 158 |
June 16, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,209m | 2:07.3 | 169 | 882 | 21 | 140 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 142 |
| 5:08.0 | 26m | 2:33.8 | 96 | 630 | 7 | 139 |
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Workout Graph
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