Mark Aylward 5000m row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
330
Calories
172
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 158 |
June 16, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 25 | 172 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 158 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 163 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 | 161 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 26 | 181 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 29 | 198 |
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Workout Graph
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