Mark Aylward 5:06 row
1,208m
Meters
5:06.3
Time
2:06.7
Pace
75
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 159 |
June 18, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,208m | 2:06.7 | 172 | 891 | 22 | 131 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 132 |
| 5:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 130 |
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Workout Graph
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