Mark Aylward 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 160 |
June 21, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 940 | 321 | 24 | 159 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 25 | 151 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 24 | 156 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 159 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 | 159 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 25 | 170 |
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Workout Graph
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