Mark Aylward 5:07 row
1,215m
Meters
5:07.1
Time
2:06.3
Pace
76
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 158 |
July 11, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,215m | 2:06.3 | 173 | 896 | 21 | 139 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 141 |
| 5:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 138 |
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