Mark Aylward 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 158 |
July 11, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 24 | 167 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 154 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 | 159 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 161 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 25 | 180 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 | 185 |
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Workout Graph
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