Mark Aylward 4000m row
4,000m
Meters
16:26.9
Time
2:03.3
Pace
255
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 157 |
July 15, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 24 | 159 |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 25 | 155 |
| 3:20.0 | 1,600m | 2:05.0 | 179 | 916 | 24 | 157 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 24 | 156 |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 25 | 159 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 171 |
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Workout Graph
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