Mark Aylward 4000m row
4,000m
Meters
15:59.0
Time
1:59.8
Pace
264
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 160 |
July 19, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 25 | 162 |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 25 | 149 |
| 3:17.6 | 1,600m | 2:03.5 | 186 | 939 | 25 | 156 |
| 3:18.0 | 2,400m | 2:03.7 | 185 | 935 | 25 | 159 |
| 3:16.0 | 3,200m | 2:02.5 | 190 | 955 | 25 | 164 |
| 2:53.7 | 4,000m | 1:48.5 | 274 | 1241 | 28 | 186 |
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Workout Graph
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