Mark Aylward 5x1:00/1:00r row
1,507m
Meters
5:00.0
Time
1:39.5
Pace
125
Calories
177
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 169 |
August 01, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 32 | 177 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 185 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 186 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 189 |
| r559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.