Mark Aylward 5:06 row
1,230m
Meters
5:06.9
Time
2:04.7
Pace
78
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 160 |
August 10, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,230m | 2:04.7 | 180 | 920 | 22 | 141 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 141 |
| 5:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 142 |
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