Mark Aylward 4000m row
4,000m
Meters
15:59.1
Time
1:59.8
Pace
264
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 160 |
August 10, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 26 | 161 |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 26 | 142 |
| 3:17.0 | 1,600m | 2:03.1 | 188 | 945 | 25 | 155 |
| 3:17.7 | 2,400m | 2:03.5 | 186 | 938 | 26 | 158 |
| 3:16.1 | 3,200m | 2:02.5 | 190 | 954 | 26 | 165 |
| 2:54.8 | 4,000m | 1:49.2 | 268 | 1223 | 29 | 188 |
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Workout Graph
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