Mark Aylward 5:06 row
1,215m
Meters
5:06.3
Time
2:06.0
Pace
76
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 158 |
September 09, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,215m | 2:06.0 | 175 | 901 | 22 | 149 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 149 |
| 5:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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