Mark Aylward 4000m row
4,000
Meters
16:35.7
Time
2:04.4
Pace
253
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 158 |
September 09, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 253 | 25 | 163 |
| 3:14.5 | 800 | 2:01.5 | 195 | 970 | 52 | 26 | 153 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 913 | 50 | 25 | 160 |
| 3:21.1 | 2,400 | 2:05.6 | 176 | 906 | 50 | 25 | 167 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 892 | 50 | 25 | 168 |
| 3:17.1 | 4,000 | 2:03.1 | 187 | 944 | 51 | 26 | 171 |
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Workout Graph
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