Mark Aylward 5:04 row
1,211m
Meters
5:04.2
Time
2:05.5
Pace
76
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 160 |
October 01, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,211m | 2:05.5 | 177 | 907 | 22 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 5:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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