Mark Aylward 4000m row
4,000m
Meters
15:59.1
Time
1:59.8
Pace
264
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 159 |
October 01, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 25 | 169 |
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 25 | 156 |
| 3:15.7 | 1,600m | 2:02.3 | 191 | 958 | 25 | 165 |
| 3:16.5 | 2,400m | 2:02.8 | 189 | 950 | 25 | 167 |
| 3:17.4 | 3,200m | 2:03.3 | 186 | 941 | 26 | 165 |
| 2:56.3 | 4,000m | 1:50.1 | 262 | 1200 | 28 | 192 |
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Workout Graph
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