Mark Aylward 5:07 row
1,220m
Meters
5:07.9
Time
2:06.1
Pace
76
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 168 |
October 28, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,220m | 2:06.1 | 174 | 899 | 22 | 117 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 136 |
| 5:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 98 |
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Workout Graph
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