Mark Aylward 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 166 |
October 28, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 25 | 158 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 150 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 | 152 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 25 | 159 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 | 162 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 26 | 171 |
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Workout Graph
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